Coaching Plans


At S4F your goals and requirements are paramount and our coaching plans offer the greatest level of support from Coach Musty. Our coaching plans are suitable for all abilities and for different sports or goals whether it’s to qualify for Kona, run your first 5k race or to just get fitter and stronger. We offer 4 levels of support: Bronze, Silver, Gold and Platinum; each one varies on the level of support but all of them include a tailor made programme based on you as an individual and your goals, regular interaction with Coach Musty, answers to all your questions and a coach that is passionate about you and your goals.

BRONZESILVERGOLDPLATINUM
On-Line OptionIncludes everything in the Bronze package and the following:Includes everything in the Silver package and the following:Includes everything in the Gold package and the following:
Email set-up consultationFace to face in-depth set up consultationFitness and mobility Prescreening
(identifies biomechanical or strength limiters)
Detailed periodised training plan loaded onto Training Peaks every 4 weeks covering: swim, bike, run, strengthOne 1to1 session per month with Coach Musty at state of the art Gym in Central London (alternative locations possible). Additional 1to1s at £50Two 1to1 sessions per month with Coach Musty at state of the art Gym in Central London (alternative locations possible). Additional 1to1s at £45A weekly 1to1 session with Coach Musty at state of the art gym in central London. Additional 1to1s at £30.
Race day plan: taper, pacing, nutrition and post race recoveryAccess to all S4F Group Sessions (at least 2 per week – weekly Track and Swim)Coach’s feedback on key workouts within 24 hours
Weekly email review and feedback of training logUnlimited email communication initiated by the athlete Unlimited email and text communication initiated by the athlete Unlimited communication via email, text nd phone call initiated by the athlete
S4F Squad Hoody or Polo ShirtSilver level discount (5%) on S4F Squad Kit, training camps, swim clinics, lab testing, etcGold level discount (10%) on S4F Squad kit, training camps, swim clinics, lab testing, etcPlatinum level discount (15%) on S4F Squad Kit, Camps, swim clinics, lab testing, etc
Set Up fee: £40Set Up fee: £60Set Up fee: £80Set Up fee: £80
COST: £80/monthCOST: £115/monthCOST: £160/monthCOST: £210/month